In a world where we are often juggling multiple roles and responsibilities, finding meaningful and informative resources can make all the difference. As a therapist, I not only seek out tools for my own growth but often recommend ones that I feel may resonate deeply with my clients. Podcasts have become one of my favorite ways to access these resources. Compact and engaging, they offer the perfect mix of education, inspiration and relatability.
Below, I’ve compiled a list of my favorite podcasts, which I both enjoy personally and often recommend to clients. Each offers a unique lens on mental health, relationships, and personal growth. Whether you are looking to better understand yourself, strengthen your relationships or simply explore enriching and thought-provoking ideas, these shows deliver.
1. 10% Happier with Dan Harris
This podcast offers a down-to-earth take on meditation and mindfulness. Hosted by Dan Harris, a journalist turned meditation advocate, the conversations are refreshingly honest and geared toward skeptics of mindfulness practices. It’s perfect for those looking to integrate mindfulness into their lives without feeling overwhelmed. This podcast was originally inspired by the book with the same name.
2. Esther Perel: Where Should We Begin?
Esther Perel’s intimate and raw therapy sessions explore the nuances of human connection. As someone trained in Emotionally Focused Therapy, I find her ability to illuminate the complexities of relationships incredibly inspiring. This podcast is a must for anyone curious about the stories behind the dynamics we experience in partnerships.
3. The Happiness Lab with Laurie Santos
Dr. Laurie Santos translates evidence-based happiness research into actionable strategies for everyday life. If you’ve ever wondered how science can help you live a more fulfilling life, this podcast offers clear, practical insights.
4. Hidden Brain
This podcast delves into the subconscious forces that shape human behavior. Host Shankar Vedantam combines storytelling with research to explore topics like decision-making, resilience, and the psychology behind our daily interactions. It’s mentally stimulating and often sparks great conversations.
5. Diary of a CEO with Steven Bartlett
Steven Bartlett’s podcast is a mix of personal growth, entrepreneurship, and deep conversations with thought leaders. While not exclusively focused on mental health, many episodes touch on emotional resilience, self-reflection, and navigating challenges—topics I personally relate to and frequently discuss with clients balancing demanding careers.
6. The Mel Robbins Podcast
Mel Robbins delivers motivational content with a relatable touch. Her podcast offers actionable advice on overcoming self-doubt, building confidence, and achieving goals. It’s an empowering resource for anyone needing a boost in their personal or professional life.
7. The Hypnotist by Adam Cox
This podcast is a hidden gem for those curious about self-hypnosis and relaxation techniques. Each episode guides listeners through meditative and hypnotic sessions tailored to different challenges, such as reducing anxiety or improving sleep.
8. We Can Do Hard Things
Hosted by Glennon Doyle, alongside her sister and wife, this podcast explores the messy, beautiful realities of being human. The trio’s conversations are authentic and deeply validating, making it a comforting listen for anyone facing life’s tougher moments.
9. Unlocking Us with Brené Brown
Brené Brown’s work on vulnerability, courage, and connection has resonated with millions, and her podcast is no exception. Unlocking Us features candid conversations with a wide range of guests, exploring what it means to show up authentically in life and relationships. Whether she’s unpacking personal struggles or diving into big ideas with thought leaders, Brené offers insights that are both profound and practical.
10. Shrink For The Shy Guy
Focused on overcoming social anxiety and building confidence, this podcast by Dr. Aziz Gazipura is relatable and practical. It’s an excellent resource for clients looking to improve their interpersonal skills and self-esteem.
Each of these podcasts offers something different, but they all share meaningful resources. Whether you’re seeking tools for mindfulness, insights into human behavior, or just thought-provoking conversations, these shows can be a source of inspiration and comfort.
As you explore these recommendations, remember to approach them with curiosity and self-compassion. Take what resonates, leave what doesn’t, and feel free to comment below and share any that you listen to and would recommend as well.
While these podcasts are fantastic resources, sometimes individual guidance can help make their insights actionable. If you’re navigating challenges and would like additional support, I’m here to help. Schedule a session to explore how therapy can help you.
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