Blogs

Name: Valued Aligned Therapy
Address: 244 Fifth Avenue, Suite 1426, New York, NY, 10001, US
Telephone: 347-644-7602

Nov 74 min read

Staying Steady in Uncertainty: Three Ways to Ground Yourself and Reduce Anxiety

In today’s world, where the constant news cycle and personal stressors can feel overwhelming, anxiety seems to follow us more closely...

Oct 223 min read

Navigating the Phases of Life: How Couples Therapy Can Help Strengthen Relationships

As a therapist trained in Emotionally Focused Therapy (EFT), I’ve had the privilege of working with couples at different stages of their...

Oct 92 min read

Understanding Acceptance and Commitment Therapy (ACT): A Path to Psychological Flexibility

As a therapist, one of the most impactful approaches I use with clients is Acceptance and Commitment Therapy (ACT). At the core of ACT is...

244 Fifth Avenue, Suite 1426

New York, NY 10001

347-644-7602