Blogs

Name: Valued Aligned Therapy
Address: 244 Fifth Avenue, Suite 1426, New York, NY, 10001, US
Telephone: 347-644-7602

Nov 263 min read

10 Podcasts to Support Your Mental Health and Enrich Your Mind

In a world where we are often juggling multiple roles and responsibilities, finding meaningful and informative resources can make all the...

Nov 214 min read

Sadness, Depression or Seasonal Affective Disorder? How to Recognize the Difference and Find Relief as Seasons Change

As the weather cools in New York, the days grow shorter and sunlight becomes more scarce, many people begin to notice changes in their...

Nov 133 min read

How to Prepare for the Holidays: Managing Expectations vs. Reality with Self-Compassion

The holiday season is upon us, and with it can come a mix of emotions. For many, this time of year is a chance to feel joy, gratitude and...

244 Fifth Avenue, Suite 1426

New York, NY 10001

347-644-7602