ABOUT ME
As a Licensed Mental Health Counselor serving New York City and Westchester, I specialize in couples therapy, individual therapy, and executive coaching. I believe each person has the potential to live a meaningful, fulfilling life, and my role is to support you on that journey. My approach combines compassion and a directive style, creating a safe, non-judgmental space where we can explore your challenges together.
Whether you’re facing relationship struggles, navigating career obstacles, managing major life changes, or seeking to enhance your overall well-being, I’m here to help. We’ll work together to build clarity, resilience, and a path forward that feels true to who you are.
Couples Therapy in New York City, NY
At Values Aligned Therapy, we specialize in couples therapy and marriage counseling for clients in New York City and beyond. Whether you're feeling disconnected, stuck in repeating patterns, or seeking to strengthen your relationship, we offer a supportive space to help you and your partner reconnect.
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Our approach to therapy for couples is rooted in Emotionally Focused Therapy (EFT), an evidence-based method that helps people break free from unhelpful patterns and build a secure, lasting bond. Through this process, couples improve communication, repair trust, and explore the attachment stories that shape their relationships, leading to deeper emotional intimacy and connection.
Marriage Counseling to Strengthen Relationships
Every marriage comes with challenges some expected, others unexpected. Yet, no one teaches a class on how to navigate the complexities of a lifelong commitment. Whether couples are preparing for marriage, strengthening their bond, or working through recurring conflicts, our couples therapist provides a space to deepen connection and build a resilient partnership.
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At Values Aligned Therapy, we help couples recognize and shift negative cycles that create disconnection. By exploring the emotions and needs beneath the surface, we guide partners toward greater understanding, emotional safety, and lasting intimacy. Marriage counseling is not just for resolving problems it’s also a valuable tool for creating a strong foundation and learning how to sustain a healthy, fulfilling relationship over time.
Therapy for Anxiety & Stress
Anxiety can impact every facet of your life including relationships, work, and overall well-being. We provide specialized support for those seeking an experienced therapist for anxiety, using Acceptance and Commitment Therapy (ACT) to help clients break free from overthinking, self-doubt, and emotional overwhelm.
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ACT is a research-backed approach that teaches individuals how to separate from unhelpful thoughts, develop self-compassion, and take meaningful action aligned with their values. Anxiety therapy is not just about symptom relief; it’s about building resilience, self-trust, and a more fulfilling life.
EMDR Therapy with a Certified EMDR Therapist™
For those struggling with the lingering effects of past experiences, EMDR therapy (Eye Movement Desensitization and Reprocessing) offers a powerful path to healing. At Values Aligned Therapy, our team includes an EMDR Certified Therapist™, recognized by the EMDR International Association, with extensive training in this evidence-based approach.
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​EMDR therapy helps individuals process unresolved trauma and emotional pain, reducing distress and allowing for greater clarity and emotional freedom. Whether addressing anxiety, relationship challenges, or difficult life experiences, EMDR can provide profound relief and transformation.
Start Your Journey Toward Healing
If you’re seeking couples therapy, marriage counseling, or expert support from an anxiety therapist in New York City, we are here to help. Our work goes beyond problem-solving it’s about transforming the way individuals and couples relate to themselves and their lives.
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Take the first step toward a healthier, more connected life. Schedule a session today.
